info@sdtennis.co.uk  |   01752 893700    

 

Individual Tennis Coaching

We have qualified tennis coaches at the club offering individual coaching aimed at improving your overall game. The cost of a lesson varies on the qualification level of the coach.
To arrange individual coaching please fill in an enquiry form available from the Centre or contact our coaches directly.

 

Tennis Racquet Guide

The Best Tennis Racquet for Senior Players - What type of tennis racquet is best for older tennis players?
Not all racquets suit the senior game, and that heavy stick you have been using since your twenties might be negatively impacting your game...
[ read more at 'Perfect Tennis' ]
Coaching for Adults

Something for everyone! Contact us for your FREE TRIAL SESSION NOW!

 

There are several coaching options for adults of all abilities, including structured group coaching programmes, drop-in classes, beginner courses or individual lessons. Coaching is open to members and non-members.

 

ALL Equipment Provided – Advance Booking is required
Contact the coaching office between the hours of 9am – 5pm Monday to Friday
Email: info@sdtennis.co.uk  |  Coaching Office: (01752 426322)

 

touchtennis

An exciting variation on the full size game of tennis. Played on smaller courts with foam balls makes for longer rallies, great for fitness, ideal as an introduction to tennis or for the more experienced. Very inclusive for all ages from students to seniors. It really is great fun and must be tried at least once.
Suitable for all fitness levels and a lot more fun than the gym.
Pay & Play. Visitors £5 per person and Members £3 per person. 60 minute sessions.
All equipment is provided
Open coached session Tuesdays and Wednesdays from 6:00pm.

 

Tennis Xpress

Tennis for complete beginners to learn the basics of Serve, Rally and Score
Run over consecutive weeks from the day you start so you can join at any time
Only £25 per person – 60 minute sessions for 6 weeks
All equipment is provided
Main session on Thursdays from 7:00pm. Contact us for other options

 

Improver Tennis

Improve your technical skills for both singles and doubles social match play
Ideal if you're returning to the game after a break. Both daytime and evening sessions available
Bought as 10 flexible credits (valid for six months)
Visitors £95 per person & Members £75 per person – 90 minute sessions
Tuesdays from 10:00am, Wednesdays from 7:00pm and Thursdays from 2:30pm

 

Cardio Tennis

Suitable for all fitness levels and NO tennis experience needed
Circuit style workout incorporating tennis to music. Full body, fun, sociable workout session
Pay & Play £3.50 per person – 45 minute sessions
Contact us for a choice of days and times

 

'Hit and Hopers'. Pay and Play Community Tennis

If you want to give it a go for the first time or you're rusty from lack of play over the years then drop in on our Friday Night 'Hit & Hopers' coaching session.
Start with some technical and tactical help from one of our coaching team for the first 90 minutes, then finish off with some sociable doubles play if you're feeling confident.
From 7:00pm - 10:00pm for only £7.50 per person.